When we say workouts for every fitness level,
we mean it.
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START WITH
Master the basics with short, easy-to-follow videos that break down form, technique, and common mistakes. Perfect if you're new or just want to sharpen your skills.
A 30 min test to assess your current fitness level. Get a clear idea of where you stand and which program suits you best, before you jump in.
BEGINNER LEVEL
These are for you if you’re just starting out, getting back after a break, or looking to build a solid base.
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INTERMEDIATE LEVEL
If you are transitioning from beginner to intermediate. You’ll start lifting heavier, working with time under tension, and challenging your endurance.
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ADVANCE LEVEL
If you are a seasoned mover who wants to push limits, break plateaus, and train with real intensity.
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