LET'S GET MOVING
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
PROGRAM SCHEDULES
CTRL ROOM
This week isn’t here to warm you up. It’s here to wake you up. You’ve done the basics. You’re not new here. Now it’s time to build real strength- physically and mentally. Some workouts will test your limits. Some will make you question if you can finish. That’s exactly how you grow.
HATHA YOGA - Basics
Hatha Yoga is where it all begins. Gentle. Intentional. Powerful. This ancient practice invites you to slow down, listen within, and find your natural rhythm through breath and movement. Whether you’re brand new to the mat or simply seeking a deeper connection to your practice - this is your space. Your pace. Your beginning.
POWER UP 60 3.0
PowerUp 60 3.0 is a 35-day elite-level program built for those who’ve done the groundwork and are ready to dominate. With a smart mix of Upper, Lower, Core, Full Body, and Recovery days, this plan pushes intensity, demands consistency, and rewards you with visible strength and performance gains.
SCULPT
Sculpt is a dynamic 6-day-a-week intermediate program designed to help you build muscle, shed fat, and tone your body with the perfect balance of power and precision. Get stronger, leaner, and more defined with a mix of Strength & Pilates.
GO HYBRID
GO HYBRID is an intermediate level program built to challenge limits and to burn fats and build muscle with a right structure, it blends the best of strength, endurance, and conditioning to unlock your full potential.
BUILDING BASICS
This 30-day workout plan is tailored for complete beginners looking to gradually build strength, endurance, stamina and mobility. Starting with 15-minute workouts and progressing to 40-minute sessions, we will use light weight dumbbells to learn and master the movements.
POWER UP 60
Strength movements and high-intensity interval training (HIIT). This program targets every muscle group with unique workouts and maximizing muscle growth and strength.
BALANCE - FLOOR PILATES
BALANCE - FLOOR PILATES This Pilates Program is designed to take you from beginner to intermediate level with clear, step-by-step guidance. Whether you’re new to Pilates or looking to progress, this program will help you build strength, improve flexibility, and enhance body awareness.
BOOTCAMP
Begin your fitness journey with the right intention and gain the correct knowledge while moving.
POWER UP 60 2.0
A dynamic, structured 6-week workout program designed with you in mind. Inspired by your feedback on the PowerUp 60, we've fine-tuned and given more to this program to ensure it's both effective and enjoyable.
YOGA
Throughout this series, the students will progress through short and sweet flows to build their practice from the ground up.
THE SHOWUP 30 CHALLENGE
30 day holistic workout program with Comprehensive mix of Strength & Conditioning, Real talks on fat loss, muscle gain, and a balanced meal plate. This is the beginning of your transformation and all you need to do is show up for YOURSELF. We'll take care of the rest.
E 35
A banger series of high intensity 30-35 min workouts combining HIIT, Strength & Core workouts to optimize your time and maximize your results.
THE DEN (Gym workout series)
Your virtual gym coach is here! This program will enable you to workout at any gym, anywhere in the world.