1:1 Nutrition Coaching
600+ Home Workouts
Daily Habit Coaching
Personalized Meal Plan
Nutritionist Support
Weekly 1:1 Video Calls
Exactly what to expect
Two real experts with one real goal. The only program where a real team shows up for you personally, not programatically.
Your personal nutritionist
100% personalised - built from scratch for you alone
Lab report review before anything is built
Your nutritionist reads your blood markers, medical history, and health context before writing a single line of your plan.
Fully custom Indian meal plan
Built around food you actually eat at home. Your calorie targets, macros, meal timing, and food choices are written specifically for you - updated every week.
Weekly 1:1 progress call
Once a week, your nutritionist reviews how you ate, adjusts your targets, answers questions, and updates your plan to match your current progress.
Daily habit nudges, adjusted every week
Daily WhatsApp check-ins to see how you're getting on with the program - a simple way to track how you're coping to keep the momentum going.
Conditions we work with
Fat loss, PCOS, thyroid, diabetes, hypertension, gut conditions, post-natal, your nutritionist is trained to work within your specific conditions.
Your fitness coach
Guides your workout structure using the EvolvX library
Workout structure from the EvolvX library
Your coach selects and sequences programs from our 600+ workout library that match your fitness level, goals, and schedule. You follow the EvolvX programs.
Weekly 1:1 check-in call
Once a week, your coach reviews how your workouts went, checks your form, answers questions, and adjusts which programs or intensity levels you should follow next.
Mobility, recovery & injury support
Need to de-load? Have a niggle? Your coach recommends mobility flows, recovery protocols, and modifications from the library to keep you moving without risk.
A note on how we work together
Your nutritionist leads your transformation - they own your goals, your plan, and your progress. Your fitness coach supports that plan by guiding you through the right workouts from the EvolvX library. Both coaches share your progress and check in with you every week.
Two coaches. One goal. Yours.
A personal nutritionist and a dedicated fitness coach - both assigned from day one, both checking in every week.
coach
Meet the EvolvX Transformation Coaches
Tanay Mandowara is a clinical nutritionist with 5+ years of experience, having worked with 400+ clients across 8 countries. He specializes in fat loss, diabetes management, and cholesterol control through evidence-based nutrition. His approach focuses on improving metabolic health, energy levels, and long-term lifestyle habits.
Kanchan brings 3+ years of experience as a certified fitness coach. She specializes in building sustainable habits and injury recovery, using an empathetic, science-based approach to make fitness accessible and effective for everyone.
Kanchan brings 3+ years of experience as a certified fitness coach. She specializes in building sustainable habits and injury recovery, using an empathetic, science-based approach to make fitness accessible and effective for everyone.
Megha Rupesh Mandke is a Registered Dietitian and Certified Diabetes Educator with over a decade of experience. She is the author of Gut Code and her expertise includes PCOS, diabetes, thyroid disorders, gut health, and women’s nutrition
With over 9 years of experience as a Clinical and Sports Dietician, I help you eat better, feel better, and live healthier — without giving up the food you love. I create simple, practical nutrition plans built around real, home-cooked meals that fit into your everyday life.
How EvolvX Transformation Coaching Works
01
Sign up & meet your coaches
- You’re paired with a nutritionist and fitness coach who fit your goals.
- Your nutritionist deep-dives into your blood markers.
- Both coaches understand your current diet, lifestyle and training.
- We understand your pain points & align you on what's realistic.
02
Receive your personalized plan
- Get your personalised plan designed by both coaches within 72 hours.
- Nutrition, daily workouts, recovery and habit-changes all covered.
- Everything tailored to your body and routine.
03
Stay accountable
- Daily check-ins and guidance from your coaches.
- Your plan evolves as you progress.
- Build sustainable habits that stick long after the program ends.
600+ home workouts
Expert-programed. Matched to your level and integrated with your nutrition plan throughout the 12 weeks.
Real transformations
Real members. Last 12 months.
Frequently asked questions
How is this different from a nutrition plan offered at the gym?
Most gym plans are "PDF-and-forget" a static sheet of paper that doesn't account for your life outside the weight room. We provide a living, breathing partnership with 1:1 human coaching, daily WhatsApp access, and education that adapts when your life gets messy.
Will you provide workouts with the program?
Yes. You get a 12-week premium subscription to the Evolvx App, giving you access to over 600+ workouts. Whether you are at a world-class gym or in a hotel room with zero equipment, we have a plan for you.
What if I have tried transformation programs and dropped out before?
Most programs lack the accountability needed to cross the finish line. With weekly video calls and direct messaging, we provide the human anchor to keep you moving forward when motivation fades.
Will I have to give up on my favorite foods?
No. Sustainability is our core pillar. If you can’t eat the foods you love, you won’t stay consistent. We teach you how to integrate your favorite meals into your macros so you can see results without the misery.
Will I have to take supplements?
Supplements are optional, not a requirement. Our focus is on whole-food nutrition and sustainable habits. If your specific goals or health needs suggest a supplement, your nutritionist will discuss it with you, but we don't sell "magic pills."
Do I need to track everything I eat and drink?
In the beginning, tracking is our most powerful diagnostic tool—it’s how we find the "why" behind your current results. However, our ultimate goal is Education for Autonomy, teaching you the skills to eventually eat intuitively without needing an app forever.
Can I do this from anywhere?
Absolutely. Our program is 100% digital. Whether you’re at home, in the office, or halfway across the world, your nutritionist and your workout library are right in your pocket.
Regular travel is a hindrance for my transformation. What solution do you have for it?
Travel is where we shine. You’ll receive our consistent travel guide, which includes specific strategies for dining out, hotel-room workouts, and "on-the-go" macro hacks. Plus, you can WhatsApp your nutritionist for a menu review before you even order.
How fast will I see results?
Most clients feel a difference in energy, mindset and routine within the first 7–10 days. Physical changes typically become visible within 3–4 weeks. Remember: we aren't looking for short-term results; we are building a 12-weeks foundation for a lifetime of health.
How do I get started?
Click the [Get Started] button to take our initial assessment. Once we understand your goals and lifestyle, we will match you with your nutritionist and kick off your 12-week transformation.
What if I'm a vegetarian/vegan?
Your nutritionist builds your plan around your dietary preferences, not the other way around.
I have one or more medical conditions. Is it okay for me to take up this program?
Safety is our priority. While our nutritionists are highly qualified, we recommend consulting your doctor before starting any new fitness or nutrition program. We are happy to work alongside your medical provider’s recommendations to ensure your plan is safe and effective.
I have an injury. can I still enroll for this program?
Safety is our priority. While our nutritionists are highly qualified, we recommend consulting your doctor before starting any new fitness or nutrition program. We are happy to work alongside your medical provider’s recommendations to ensure your plan is safe and effective.
Your Nutritionist. Your Coach. Your Goal
- 1 personal nutritionist
- 1 fitness coach
- Weekly calls with both